Many people nowadays are lack of energy. A day seems to take twice as long and once at home they have no desire to even do anything. Partly this is because we are always busy and lead a hectic life. Too much stress persists, there may be physical and mental fatigue may occur. Another cause is the lack of certain nutrients. Could be stress, illness, lack of exercise or an unhealthy diet the cause.
When after a hard day’s work, which we have done come home, physical or mental labor is quite normal that we are tired. A good night sleep fixes that fatigue usually; the energy level is complemented by sleep. However, if we consume more energy than we complement, there is a good chance that we chronic fatigue. When we feel persistent tiredness while we have made no great effort is likely that there is an underlying reason for it.
Prevention is better than cure
There are several causes that involve fatigue with it. There are reasons that you can do yourself, nothing then it is advisable to go from your doctor. You just not too fast that you can do yourself, not take life even under the microscope. Live your health? Do you take enough into account yourself? You get all the vitamins your body needs it in? Below are some tips to help you to live a healthy life full of energy your way.
The road to energy leads through the maze of your own life. We often live not so healthy. We drink too little water and too much alcohol, we lines too often and if there is still a strong dose of stress and strain recovers, chronic fatigue is not such a strange result. Keep a while, a journal in which you write down lifestyle and diet. After a month will be appreciated that where the points are located can be improved.
Exceptions, the average person between seven and eight hours of sleep. When fewer than five or six hours, you’ll be just one or two nights of sleep a week. It turns out that worrying is the biggest cause of sleep deprivation. We simply cannot solve all the problems as we lie in bed and that causes stress which we go worrying. Drink before you go to sleep no caffeine, but rather take a natural supplement that works as Valerian soothing. Keep a pen and paper next to your bed and literally move the problems from your head to the paper.
Q10 we see today in many pots of face cream stand, whether it helps to lubricate Q10 on your face, I do not know. When we ingest it through diet, it plays an important role in how energy is stored. In our cells it is an antioxidant and protects against heart disease. With aging, our body produces less and less CoQ10. Q10 is in herring and mackerel, and is also available as a dietary supplement available.
Rhodiola or Rose Root is a plant of the succulent family. Research has shown that this plant causes the adrenal glands to recognize stress and the body adjusts to this system. Rhodiola is good to take in not too long a period of prolonged use can cause irritation occur. The following effects were to be attributed to Rhodiola:
- It improves mood
- It relieves depression
- It improves physical performance
- It improves mental performance
- It reduces fatigue
- It gives more mental energy
- It has a calming and relaxing effect
In women is one of the causes of fatigue are often anemic. The protein content and hemoglobin in the red blood cells is reduced during the menstrual period. Hemoglobin is a protein in the blood occurs, it allows for the transport of oxygen and carbon dioxide in the blood. Through a blood test your doctor can tell if you are anemic. Iron-rich foods would often help to fill the gap. Iron is in dark green vegetables, hazelnuts, red meat and sardines. Also, there are nutritional supplements that promote the absorption of iron production to sale. Folic acid and vitamin B12 are an example of this. Also, drinking fresh orange juice when eating promotes the absorption of iron in the blood. Drinking milk, tea or coffee during meals, reduces the absorption of iron in the blood. If you are anemic, you can often find it at:
- Heavy bleeding during menstruation
- Bad cuticles
This is a chemical in the brains that gives you a happy feeling. The uptake of serotonin is promoted by a supplement like 5-htp. Feelings of depression are suppressed by uptake of serotonin and make you feel happier. It also helps to restless nights. Serotonin appears even help against excessive appetite for carbohydrate-rich foods.
If you sit behind a desk all day, you are tired and lethargic. A short walk would still help sometimes. Change of environment as a walk along the corridor may even worry. Already difference one move can help you to feel. Vividly you!
Every day it is important to get enough. Liquid inside Then we mean, of course, no alcohol it, because it draws water to our brains. Coffee makes us faster water drift from our body. Drink a glass of cold water or a cup of green tea that will give you just a brief but powerful energy boost.
It is often stuffy at work and the windows are mostly closed. Try now and then to get a breath of fresh air just put a window open. It also wants to still sometimes help just nice to freshen the air. With essential lemon oil the inhalation of the scent of citrus fruit has to select the desired effect.
The effect of caffeine
People often drink coffee because they think that they therefore remain awake and get an energy boost. However, too much caffeine ensures that it mimics the stress responses of the body, making it stronger. Lack of vitamin B makes for fatigue. Drinking too much caffeine ensures the removal of the vitamin B levels in the blood. Drinking coffee is not a problem, but excess. Three cups of coffee a day cannot hurt.
Sugar provides energy that many people know, but what most people do not know is that excess sugar brings the energy level right back down.
Research has shown that our body after lunch and in the early evening light is falling. In these periods the body produces melatonin to. The Melatonin sends again sending a signal to our brains to tell us that it is time to sleep.
Sleep disorder is to say that there is a disorder in the sleep patterns of a person. There are many different sleep disorders that all have their own patterns. Most sleep disorders have the annoying habit of a person to deny that right is so important. Good night’s sleep often the next morning wake up tired. Still the sleep apnea syndrome is a disorder in which breathing is always interrupted during sleep. This will be regularly light up and one feels in the morning is not well equipped. If you suspect that you are suffering from a sleep disorder, you should definitely see your doctor. Below is a list of more sleep:
- Bruxism, i.e. teeth grinding
- DSPS, also called delayed sleep phase syndrome
- Insommia or insomnia
- Narcolepsy, this is a neurological disorder. One can just fall asleep.
- Sleep paralysis, normal paralysis of all muscles except the heart and muscles.
- Parasomnia, this is talking during sleep
- Hypersomnia, this is excessive daytime sleepiness
- Periodic leg movements, that is to say that the legs to the twenty to forty seconds to move.
- Sleeping sickness, this is not a disease and disorder. This is caused by a parasite transmitted by the tsetse fly.
Outside the extra sleep to sleep
It is not very wise to just beyond your sleep for a while to go to sleep. This may disrupt your sleep patterns. A “power nap” in the morning or just after lunch is fine to take a break, but it cannot last more than twenty minutes. Heavy lunch and while drinking alcohol may cause you to become very sleepy. If this is the case, then you stand up and go wash your hands with cold water or something like vacuuming or walking.
Energy shortage is not something we should think lightly about. It has a huge impact on your life. If you kept a diary that month and you have the idea that it cannot lie on your lifestyle and your diet. Whether you actually already know that the feeling of energy deficient cannot lie. To your lifestyle and diet do not hesitate and consult your doctor.