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Belly Dancing: Good For Your Health

Are you looking for a new creative hobby? Would you like a fun way to burn calories? Want to reduce stress, or you can move? Smoother are you interested in other languages ​​and cultures? Then think about it to go belly dancing!

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Belly dancing is an exotic and sensual dance where you different parts of the body learn to isolate. It is a sport for people of all ages in all types and sizes. You really have to belly dancing. No perfect figure there are slim belly dancer whose sinuous moves beautifully and there are people with a fuller figure who precisely the shimmy’s good to be emphasized. There are even belly dancing men. Anyone can do this sport. You can go to classes, DVDs studying or practicing at home on instructional videos which can be found online, on websites such as youtube.com or ehow.com. There are so many different belly dance styles, such as ATS (American Tribal Style), classical Egyptian belly dance, Baladi, Turkish belly dance (Roman, Arabesque), Shaabi, Saidi, and Khaleegy. There is always something that suits you. Finding a style it is important to choose what you like to do something. The more fun you have in your dance, the more you want to do. That’s the long term awfully good for your health.

Take advantage of the health benefits of dance

Belly dancing reduces stress
Belly dancing is a good way to stress relief. Because you are so closely involved with dancing you with your head not with your stressful thoughts. In addition, belly dancing is a great way to express yourself when you’re not much of a conversationalist your emotions. Setting up sad or just happy music can evoke certain emotions in you that you like to dance. This will reduce your stress hormones and makes you a happier person!

Belly dancing can be therapeutic help for depression and the development of a positive self-image
As running therapy can help depression, can belly dancing help you. You’re active, your body will learn to appreciate and come into contact with others who share the same interest. People with depression may often feel that they no longer have control over. With belly dancing, you learn to get over your body. Precisely control once you find that you’ve managed to master that one difficult combination that is a huge achievement. Whatever can help depression expanding your social network? By participating in group activities you have your social network to increase. Moreover, you can get a lot of support from each other.

Belly dancing improves flexibility
By teach belly dance movements your body more flexible. You quickly discover that you can more than before. Belly dancing forces your body to be in a good position to come. As you get better posture you will less likely suffer from back pain. Belly dancing can be a godsend if you perform every day many sedentary job, for example, a computer in the office. Recent research has shown that long inaction can have on sugar metabolism. Poor impact this can lead to heart disease or diabetes. It is therefore advised to move the hour. Equally Small “belly dance movements” which you can easily do on firm are stretching your neck, turning your wrists, making belly rolls, doing shoulder shimmy etc.

Belly dancing improves your muscle strength
Belly dancing is a low-impact sport where you run little risk of injury. You work with your own body as a counterweight and you use all your muscles. For example, by making a lot of snake-like movements with your arms or to work a lot with the veil, you will soon find that your upper arms are tighter and better look like.

With belly dancing you burn fat and calories
Belly dancing can make basically as heavy as you want. However, by doing regular exercise, you can burn a lot of calories. Another advantage is that you will burn more calories at rest go. By getting stronger muscles, this contributes to a healthier body with less risk of diabetes, hypertension, cardiovascular disease, osteoarthritis and gynecological problems like abnormal menstruation or infertility. The DVDs of belly dancers
Neena & Veena have a good and fun way to burn belly dancing fat.

Belly dancing is good for your bones
Did you know that one in three women over 60 worldwide have osteoporosis? Because belly dancing is a weight-bearing sport, it can strengthen your bones and help prevent osteoporosis. It also helps in balancing the body, which can help when walking. It is recommended to weight-bearing sports such as belly dancing, doing to help prevent osteoporosis. Least 3 times per week, at least 15 minutes

Learn belly dancing is good for the brains
Because you are busy learning new moves or combinations in a dance, you make new connections brains. This can help in the prevention of Alzheimer’s disease or dementia. If dancing is not your thing, you can also train your brains by making puzzles, solving riddles or changing your habits, such as once a different route to work or take your other hand to eat. Maybe you want to learn a new language? Learning a language is not only useful in the prevention of dementia. Also to interpret classical belly dance music can correct some basic example, the Arabic language very convenient. You do, after all, no muck to show if the number on which you dance really is a sad event. Joyful emotions fortunately provide this site you understand the significance of popular belly dance numbers. To get into the terms used in belly dance world more at home can use this site to study a glossary.

Start today with belly dancing!

In short, belly dancing is not only fun to do, but also provides many health benefits that you can have for a long time. Benefit your life it makes you more flexible, keep your mind and body young and you will be happier. So find a nice DVD about belly dancing, look around on youtube.com, or visit a lesson and do some dancing!

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